This multi-grip bar gives you several grip options for wide, narrow and neutral grips. Neutral grip presses help lifters who experience shoulder pain when doing normal pronated-grip presses. Also useful for tricep extensions, curls and other exercises.
Also called a swiss bar or football bar.
This bar is made to fit any power rack, with the same distance between the inside collars as a 7ft olympic bar.
- 1.25" Diameter Knurled Grips
- Powder Coated Finish
- 16.5" Sleeves
- 52.5" Between Collars - Fits Power Racks
- 86" Overall Length
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