We no longer have this product available. See our other lifting chains.
Chains are the best way to add a ""resistance curve"" to your lifts. As the length of chain lifts off the floor, it adds more weight to the bar, so you're lifting more at the top of the lift. You have more leverage at the top of a lift, so chains help even out the amount of effort required through the entire range of motion.
Chains can also be great for speed training. During high speed reps, the momentum can cause you to lose control of the bar at the top of the lift, or at least force you to stop the bar's momentum. Chains add resistance at the top, slowing down the momentum, so you can get really explosive without worrying about the bar getting out of control.
These collars are secured with a ball lock pin for quick changing of chains. The video shows a prototype collar where the chains are secured with a nut and bolt. All collars now include a ball lock pin as shown in the pic.
- Includes 2 chains and 2 collars
- 22lb each, 44lb total
- 6ft long
- 17mm (11/16"") diameter links
- Ball lock pins on collars to quickly switch out any size chains
- Fits Any Olympic Bar
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